Monday, May 12, 2014

Mutter Chaat (100 Calorie Snacks)

Suggested serving size for 100 calories: 1 serving

calorie watchers keep your hunger pangs at bay! this desi chaat combines protein and fibre rich green peas with low-fat butter and baked sev.

Preparation Time: 
Cooking Time: 
Serves 4


1 1/2 cups boiled green peas
2 tsp oil
1/2 tsp cumin seeds
1/2 tsp aniseeds
A few pinches asafoetida (hing)
2 green chillies finely chopped
1/4 cup chopped tomatoes
1/2 tsp dry mango powder
1/2 tsp chaat masala
1/4 tsp sugar
salt to taste
1 tsp low-fat butter
1 tsp lemon juice
1/4 cup baked sev
2 tbsp chopped coriander

  1. Heat the oil in a deep non-stick pan and add the cumin seeds and aniseeds.
  2. When the seeds crackle, add the asafoetida and green chillies and sauté on a medium flame for a few seconds.
  3. Add the tomatoes, green peas, dry mango powder, chaat masala, sugar and salt and cook for 2 to 3 minutes.
  4. Add the butter and sprinkle lemon juice, sev and coriander over it.
  5. Serve hot.
RECIPE SOURCE :Mutter Chaat (100 Calorie Recipe) by Tarla Dalal

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